Dr Matthew Edlund, MD, MOH. Regeneration is how your body works. Much of it occurs during rest. Constantly remakes itself renews itself. Yet most of us think of rest as a waste of time. The book The Power of Rest. Can art promote regeneration? In multiple ways. The show highlights gorgeous n.

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A place to pause and connect within; ideas for living sane in a crazy world. On the theme of feeling like nothing is happening, it was a quiet week last week. The best you can do is sit.

What is Mindfulness Meditation? Mindfulness meditation is a 2,400 year old Buddhist practice that has been adopted by healthcare services, individuals and businesses because of the positive effects it can bring. Feel happier, more focused and less stressed in just 6 weeks or over two weekends.